Need a workout to do when you have limited time? Here is a quick workout that will target the entire body in a limited amount of time.
Perform the first set with 21 reps of each. Second set with 15 reps and the final set with 9 reps.
DiveBomber Pushups
Woodchops (both sides)
Rotating Jump Squats
Skaters
Elbow to Pushup Planks

Challenge yourself.
Hardbody Outdoor Fitness, LLC
www.hardbodyoutdoorfitness.com

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