5 ways to Boost your Memory

According to recent studies, one of the top terrifying concerns people develop as they age include decline in memory skills. According to neuropsychologists, the mechanism behind memory storage may be corrupted by physical damage to the areas of the brain such as the hippocampus. Moreover, genetics also play a vital role in memory degradation. The following are proven ways to assist memory improvement:

1. Brain training:
2. Nutrition.
3. Stress reduction.
4. Restorative sleep.
5. Less alcohol consumption.

Analogous to muscles that strengthen with increased use, mental exercise also help enhance memory and learning. A high-calorie diet is known to raise levels of unhealthy low-density lipoprotein (LDL) cholesterol in the blood, forming beta-amyloid plaques in the brain. These sticky protein aggregates hinder synaptic transmission between neurons and are often found in brains of Alzheimer’s patients.
Stress negatively affects brain regions associated with memory such as the hippocampus, prefrontal cortex and the amygdala.
Getting an adequate amount of sleep is known to improve one’s ability to retain information in the long run. Sleep triggers mechanisms inside the brain that lead to formation of more synapses or connections between brain cells, and enhancing the information transfer from one brain region to the next.
Excessive alcohol consumption impacts short-term memory by reducing the connections between nerves in the hippocampus. Consequently, a person’s memories begin to blur after five or six drinks high in alcohol content.



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