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Poor posture can result in neck pain, shoulder knots/tension, and headache pain. Today I'm sharing 3 of my favorite exercises you can do at home to help correct these postural issues.

If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. I’m going to show you how to hit correct rounded shoulders, a hunched back, crooked neck, forward head and tilted pelvis

Poor posture is typically characterized by what we refer to as a “forward head and rounded shoulders“ posture. When you stand up straight and tall, if I were to look at your profile from the side your ear should be directly located over the tip of your shoulder. Your sternum/chest should be pointed up with your shoulder blades sent back. This is what “good“ posture looks like.


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