Starting with a series of energy enhancing Standing Poses and working with bend & extend actions to get the most depth out of each pose. We then move to opening the shoulders, arms and spine before lying down for a final sequence of extra special leg, hip and lower back releasing. This is the 3rd practice of a 3 class series for Legs, Hips & Lower Back. Links to the previous classes below. Let me know how it goes for you! Made with love 🤍 X Cat
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Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️
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Yoga for Tight Legs & Hips | Practice C | 34 min | Beginner Level
#energyhealing #shoulderopening #armstrengthening #spinemobility #hipopening #lowerbackstretch #yogaseries #lowerbackrelief #yogapractice #mindbodyconnection #yogalovers #LegSequence #release #yogafeedback #yogacommunity #catyoga #loveandgratitude
