Ready to hack your nutrition habits? Enrollment is now open for my beginner nutrition course, Habit Hacker [ Ссылка ]
Chapters:
Intro 00:00
Where I went wrong 00:05
Physique vs Performance 02:49
My tips 04:43
Habit Hacker 06:44
Tools 08:16
Dietitians I recommend:
Tiffanyma_rdn [ Ссылка ]
powerlifterdietitian [ Ссылка ]
rodrigo.manzo [ Ссылка ]
prenatal.dietitian [ Ссылка ]
Join my program, Stronger by the Day, our group training program. I run this program with thousands of other members who are lifting to gain strength, lose body fat, and feel more confident in the gym and in their lives. This program includes in gym and at home programming for the times when you can’t make it to the gym.
Join for only $9.99/mo: ✦ [ Ссылка ] ✦
Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
✦[ Ссылка ] ✦
Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ [ Ссылка ] ✦
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Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ [ Ссылка ] ✦
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Connect with me more:
INSTAGRAM ✦ [ Ссылка ]
FACEBOOK ✦ [ Ссылка ]
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SHOP MY MERCH + EQUIPMENT ✦ [ Ссылка ]
Glute Bands ✦ [ Ссылка ]
Wrist Wraps ✦ [ Ссылка ]
Lifting Belt ✦ [ Ссылка ]
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BUSINESS INQUIRIES: kat@megsquats.com
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