Exposure therapy for driving anxiety is often done incorrectly with people just forcing themselves to drive to fix the problem. I explain what many people get wrong and how to correctly use systematic desensitisation. Book me at [ Ссылка ]
Also known as a fear ladder, exposure therapy involves you gradually exposing yourself to a problem by getting closer to it each time. It often doesn't work and leaves you feeling worse as the failure compounds your driving anxiety.
Chapters:
0:00 - Exposure therapy for driving anxiety
0:49 - What is exposure therapy?
1:19 - How it's supposed to work
2:12 - How I do it
3:03 - How to make it work
3:37 - Processing and neural pathways
4:56 - What experts get wrong
5:46 - Exposure therapy vs what works
6:43 - Exposure therapy worked for me...
9:10 - Contact me for help
► More videos on driving anxiety (see playlists on my channel for them all) [ Ссылка ]
► Results and testimonials [ Ссылка ]
► Learn more and book your consultation call [ Ссылка ]
