“We have this three-pound organ on the top of our bodies, our brains, that is a major evolutionary advantage, but it doesn't come with a user's manual…That’s why I’m here.” Dr. David Spiegel, the Associate Chair of Psychiatry at Stanford University School of Medicine and co-founder/Chief Scientific Officer at Reveri, joins Corinna Bellizzi to take us deep into the emerging science of hypnotherapy as it relates to our health and wellness. With his background and expertise, he shows us how there is more to our overall well-being than meets the eye. In particular, he talks about how we can use hypnosis for healthy eating and achieving a better life. Follow along to this interesting conversation and discover the power of our minds to help us overcome the barriers that keep us from putting our best selves forward.
Hypnosis For Healthy Eating & A Better Life With Dr. David Spiegel, Co-Founder/Chief Scientific Officer at Reveri
Key takeaways from this episode:
• Misconceptions about hypnosis
• How hypnotherapy can help people access their own superpowers
• Hypnosis and long-term health
• Self-hypnosis with Reveri
• Hypnotic Induction Profile
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