I designed a 3 step program to restore cervical lordosis. Breakdown in the cervical curve is more common than ever, with research showing its prevalence has increased from 3% to 50% of the population within the last century. How do we live in the modern tech filled world without succumbing to the negative side effects of the forward head, face down lifestyle? Subscribe, and follow along as I equip you with all the tools you'll need to stay structurally healthy so you can keep using your phones and computers as often as your lifestyle requires.
