Lack of Exercise: What Happens When You Don't Exercise? | MFine
Lack of exercise is associated with many lifestyle-related health conditions. So, what happens when you don't exercise for a long time? Do you lose muscle if you stop working out?
Diet and exercise are two things that have a prominent impact on our physical and mental health health. So, what does a lack of exercise for a long time actually lead to? Will a good diet alone be able to keep you aboard a physically and mentally healthy space?
There are many things that can happen to your body when you stop exercising. And you would be surprised to know it is not just about weight loss here, there are many other aspects about your health at stake. From your muscle mass, to your heart, your blood sugar, and many more. Yes, all these aspects can bear the impact when you stop exercising for a week, for a month, or even longer than that. Lack of exercise has a bigger impact than you can think!
In this video, Dr. Sreelekha Daruvuri, primary care physician at MFine, shares in detail what lack of exercise can lead to, that is, what happens when you don't exercise for a long time and the impact it can leave on your organs and overall health in general.
We hope this video motivates you to get moving and make exercise an integral part of your daily life, because a sedentary lifestyle can subject you to the risk of a host of health conditions and a healthy and balanced diet alone would not be enough to keep you in the best physical and mental space.
Do share this video with your loved ones to help motivate them for a healthier and active lifestyle so that they can avail maximum benefits of working out at least 4 times a week if not daily, and so that they too understand what happens when you don't exercise for a week, month, or so on.
If you have any preexisting medical condition and want to check with a doctor first before indulging in a regular fitness regimen, you can consult online right away with India's leading doctors on MFine:
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