Welcome to our 17-minute Left Side QL stretch routine designed to alleviate lower back pain and improve lumbar spine flexibility! In this video, we'll guide you through effective quadratus lumborum (QL) stretches and lumbar spine exercises to help you find relief from back pain and enhance your lower back mobility.

Want more info? We have a free webinar that covers the different types of low back pain you may be trying to fix. We cover disc herniations, pinched nerves, sciatica and even disc degeneration (arthritis) in extreme detail in this webinar. Use this link to get access. [ Ссылка ]

To work with us, contact us using this link [ Ссылка ] or call us 714-502-4243. We have online programs, virtual and in-person options.
Costa Mesa, CA www.p2sportscare.com

🔹 What You'll Learn:

QL Stretch Release: Discover the best QL stretches to target the quadratus lumborum and alleviate lower back pain.
Lumbar Spine Exercises: Explore exercises specifically designed to enhance flexibility and mobility in the lumbar spine.
Hamstring Stretches for Lower Back Pain: Learn how hamstring stretches can contribute to easing low back discomfort.
Back Pain Release Techniques: Follow along for targeted stretches and movements that provide immediate relief and improve overall back health.
🔹 Key Benefits:

Lower Back Mobility: Increase your lower back’s range of motion with focused stretches.
QL Flexibility: Enhance the flexibility of your quadratus lumborum muscle.
Effective Pain Relief: Find out how these stretches can help reduce discomfort and promote recovery.
Whether you're dealing with persistent lower back pain or just looking to improve your lumbar spine flexibility, this routine offers a comprehensive approach to easing discomfort and enhancing overall back health.

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#mobility #backpain #ql

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