As an Ivy League trained therapist I have the experience and training to show you how it is still possible to evolve into the best version of yourself. As uncomfortable as challenges may be, they offer the opportunity to make changes and come out better on the other end. If you are open and willing to trust the process, I will help you develop perspective and purpose to support you in improving your life.
Maybe you are wondering...how can I better manage anxiety and stress? Can I honor my responsibilities and still feel fulfilled? Where do I go in life from here? Well, you are not alone any longer. We will use tools such as mindfulness, self care, and more effective coping techniques to uncover your own answers.
I promise to show up with warmth, kindness, and absolutely no judgment. I will listen and share genuinely. You will have time for yourself, filled with safety and support so you can create a life you find gratifying. When you are ready, I look forward to hearing from you.
