Oprah and WeightWatchers present "Making The Shift: A New Way to Think About Weight." Joining the conversation are diverse and influential voices, including Rebel Wilson, Amber Riley, Katie Sturino, Jamie Kern Lima, Tressie McMillan Cottom, along with leading science and medical experts, Dr. Rachel Goldman and Dr. Ania Jastreboff.

Throughout the three-hour event, Oprah will guide a conversation to catalyze a new wave of change in how we collectively redefine the cultural and personal relationships between our weight, our health and each other. The powerful discussion will unpack the multifaceted, preconceived notions we have about weight, from the profound impact diet culture has had on our society to how we can reframe harmful narratives surrounding our weight and our bodies. Together with WeightWatchers, the conversation will bring together the voices of individuals, communities and medical experts to bridge the science of “weight” with a new outlook that brings the health and wellbeing of our bodies into focus.

Disclaimer: This content is for informational purposes only and does not constitute medical advice, diagnosis or treatment. It should not be regarded as a substitute for guidance from your healthcare provider.

Chapters:
00:00 Countdown begins
06:22 Show begins
07:21 Oprah opening monologue
17:45 Body acceptance advocate Katie Sturino w/ WeightWatchers CEO Sima Sistani
34:55 The history of diet culture
38:00 Workbook exercise no. 1: The shame we share
34:55 Author/host Jen Hatmaker
01:01:27 Psychologist Dr. Rachel Goldman
01:07:38 Sociologist Tressie McMillan Cottom
01:21:25 IT Cosmetics founder/author Jamie Kern Lima
01:46:12 Actress/author Rebel Wilson
01:58:05 Actress/singer Amber Riley
02:10:39 Actress Busy Philipps
02:23:16 Endocrinologist Dr. Ania Jastreboff
02:43:59 WeightWatchers CEO Sima Sistani
02:51:00 Artist Ashley Longshore
02:57:29 Oprah closing remarks

#oprah #makingtheshift #weight #health

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