itamin B12 deficiency - 12 signs you should never ignore. in this video I share vitamin B12 deficiency. You should never ignore these 12 signs. I will reveal vitamin b12 deficiency symptoms, symptoms of vitamin b12 deficiency, signs of vitamin b12 deficiency,
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Do you get enough vitamin B12?
Do you know the daily intake of vitamin B12?
Do you know if you are getting the required dosage daily?
You'll want to make sure that you do, in order to stay healthy.
Vitamin B12 is vital for optimal health and wellbeing.
It does a lot of things for your body.
For example, it helps make your DNA and your red blood cells.
Because your body doesn't make vitamin B12, you have to get it from animal-based foods or from supplements. You should do that on a regular basis, because your body doesn't store vitamin B12 for a long period of time.

How Much to Vitamin B12 should you take daily?
The answer depends on things including your age, your eating habits, medical conditions, and what medications you take.

All things being equal, a healthy adult must consume at least 2.4 micrograms of B12 daily.
You can get vitamin B12 in animal foods, which have it naturally, or from items that have been fortified with it.
Animal sources include dairy products, eggs, fish, meat, and poultry.

But, many persons do not consume enough B12 rich food or supplements.
In addition, quite a number of people are unable to absorb enough B12, no matter how much they consume.
Consequently, many people develop B12 deficiencies – and it is a possibility you might be one of them.

Also, as you age, you become more and more susceptible to vitamin deficiencies.
Research has shown that 20% of people over 50 have low levels of vitamin B12.
But most people overlook the signs, because the symptoms are varied and common among other
conditions as well.
To prevent or reduce the incidence of vitamin B12 deficiency, here are 12 signs of vitamin B12 deficiency you should never ignore.

Number 1. Weakness And Fatigue.

Weakness and fatigue are very common symptoms of vitamin B12 deficiency.
They occur because your body doesn’t have enough vitamin B12 to make red blood cells, which transport oxygen throughout your body.
As a result, you are unable to efficiently transport oxygen to your body’s cells, making you feel tired and weak.
In the elderly, this type of anemia is often caused by an autoimmune condition known as pernicious anemia.
People with pernicious anemia don’t produce enough of an important protein called intrinsic factor.

Intrinsic factor is essential for preventing a B12 deficiency, as it binds with vitamin B12 in your gut so that you are able to absorb it.

Number 2. Changes in the mood.
People with B12 deficiency often report changes in mood.
In fact, low levels of B12 have been linked to mood and brain disorders like depression and dementia.
The “homocysteine hypothesis of depression” has been suggested as a potential explanation for this link.

Watch the video to lean more!

This presentation contains images that were used under a Creative Commons License.
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