Subscribe and 🔔 to the BBC 👉 [ Ссылка ]
Watch the BBC first on iPlayer 👉 [ Ссылка ] More about this programme: [ Ссылка ]
Michael Mosley experiences his first session of High Intensity Training (HIT) on an exercise bike. He is sceptical that cycling a total of three minutes a week can have just as many health benefits than longer endurance training sessions.
#bbc
All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the 'Are all programmes that are broadcast available on BBC iPlayer?' FAQ 👉 [ Ссылка ].
