Yoga to start your day out right… 10-minute morning yoga for women over 50!

Get a whole body stretch with gentle stretching exercises plus simple balance & strengthening moves. Great yoga for beginners.

Win with yoga and this morning yoga routine. Stretch out, energize your body, and set the pace for a great day!

Check out Fit & Flexible for Life a mighty online program of 10-minute routines for women over 50 who are ready to get their strength, stamina, and balance back. [ Ссылка ]

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OTHER VIDEOS MENTIONED IN THIS VIDEO:
Painful Wrists in Yoga? Simple Options For Common Postures | Women over 50 [ Ссылка ]

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