Pilate Reformer Lower Body Workout
#pilatesworkouts #pilatesreformer #workout

Equipment shown:
Merrithew V2 Max Plus Reformer
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HavoBody Reformer Mat
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Yoga Block
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This weeks pilates reformer class is a lower body focused workout, engaging the glutes, quads, hamstrings and calfs. This workout includes alot of standing leg work, such as lunges, carriage kicks, yoga 2nd position lunge, as well as side lying and single leg footwork. I love lower body focused workouts because your legs are the biggest muscle group which means you burn more calories when you workout them out. It increases your heart rate, it tones the legs, works balance and stability as well as sneaky core strength. If you're ready to break a sweat, give this workout a thumbs up

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

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