Part of the "Rugby Proof" Renegade series - Series of pre-habilitation exercises aimed at injury reduction for the rugby athlete.

This video introduces Isometric loading using the Leg press / myotruck for the management of an acute patella tendinopathy...

Learn more about injury prevention for rugby here: [ Ссылка ]

Please Subscribe to our channel for more videos: [ Ссылка ]

свернуть