Stop mixing yogurt or curd with fruits.
It's a toxic combination. Let's understand why.
Number one, yogurt or curd have active bacteria that starts feeding on the natural sugars and fructose found in fruits, and that fermentation process continues in your stomach and gut despite the presence of hydrochloric acid, which cannot stop the fermentation.
It leads to bacterial overgrowth in your gut and can aggravate symptoms of SIBO, H.pylori Candida, IBS, diarrhoea and can even cause a weak sluggish digestion and metabolism due to mucus being produced by this toxic byproduct. It can also trigger cold, cough and sinus.
Number two all fruits including apples, berries, cherries, strawberries and even tomatoes have active fruit acids that reacts with the lactic acid found in yogurt.
And that toxic byproduct again, can cause leaky gut syndrome and can aggravate skin issues like psoriasis, eczema, rosacea and urticaria.
Now, the authentic way of enjoying your Greek yogurt is with olives or pickles, olive oil, some spices and veggies and use it as a dip or a spread on your flatbread. It's called Raita in India.
You can also dilute your Greek yogurt or curd with some water and some condiments and spices like cumin powder, pink salt, cilantro, grated cucumber and use it as an excellent probiotic drink to have post meals.

Remember, Greek yogurt is a corporate marketing scheme that was done to sell this product to you. It makes the company richer, but you sicker.

Yogurt in Greece begin in the 5th century BCE with the writings of Herodotus. but in reality, the process of straining yogurt (making it "Greek") began somewhere in the Middle East.
Greek yogurt gets its name from a corporate marketing scheme developed by Fage to divert sales away from traditional American yogurts like Yoplait and toward this creamier, more protein-dense product.
In Greece, this strained yogurt is called straggisto, and is used to make dips like tzatziki. You can spread it on flat bread, add with olives, pickles, olive oil, and veggies like onions and cucumbers.
Remeber the thumb rule : Eat Your Fruit
Alone or Leave it Alone!
Learn more in my next 3 Day Gut reset workshop where I share a complete list of food combinations to have and avoid,

circadian rhythms, food pyramid, recipes and remedies to reset your Gut back to good health! Next batch begins This Friday, 6-7:30am IST (repeat batch
6-6:30pm IST). Link in bio! See u in class
Know your fruits!
All fruits contain active enzymes and fruit acids that react quickly with other food groups like dairy products, vegetables, grains, and meat; creating undigested metabolic waste.
© Apples contain malic acid, and the secondary acids include tartaric acid and fumaric acid.
© Apricot contains malic acid, and the secondary acids include tartaric acid and citric acid.
§ Cherry, and grapes : contain malic acid and tartaric acid.

• Grapefruit, guava, lime, lemon, orange contain citric acid and malic acid.
Mango contains citric acid, malic acid, and tartaric acid.
© Peach, pear contain malic acid and citric acid.
Pineapple contains malic acid and citric acid.
• Raspberry, strawberry, tamarind contain malic acid, tartaric acid, and citric acid.
Watermelon contains malic acid and fumaric acid.
Vinegar contains acetic acid
• Tomato contains oxalic acid.
Now on the other end, remember all Dairy products including milk, yoghurt, buttermilk, cheese contain lactic acid.

Here's to healthy living and a healthy you.

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