I want to show you how to cook farro today. Farro is an ancient grain -- the mother of all grains (they say around there 😊) and it is incredibly beneficial for your health. It is also very easy to cook. Use is as you would rice, in salads or as a side. Check 👇 for the benefits and instructions. Here's to your health!

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Benefits of Farro -
High source of protein
High source of fiber
Lowers risk of colon cancer
Helps control weight
Vitamin B3 (Niacin)
Regulates cholesterol
Lowers risk of heart disease
Lowers risk of stroke
Zinc for your immune system
Magnesium for muscles and nerves
Iron for hemoglobin
Low glycemic index
Keeps blood sugar stable
Useful for Diabetes 2
Wide range of antioxidants

Cooking Instructions -

8 cups of cold water
1 cup washed Farro
Salt

Place the water in a pot and add the farro. Add salt and bring to a boil.

Cook, uncovered for approximately 30 minutes -- until the farro is soft but not soggy.

Drain and serve. You will have about 2 to 2.5 cups of cooked farro.

Music courtesy of YouTube - No.9 Esther's Waltz by Esther Abrami

#farro #fiber #antioxidants #health #vegan

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