Work those glutes with this 10-minute BOOTY BARRE BLAST! No equipment needed for this quick barre workout that will tone, shape, and lift the booty!
Subscribe to our channel for more barre workouts: [ Ссылка ]
MUSIC:
Written and produced by Matt Denninger of MKD Music: [ Ссылка ]
MORE BARRE WORKOUTS:
~ 10 Minute Centre Barre Workout: [ Ссылка ]
~ 10 Minute Beginner Barre Workout: [ Ссылка ]
~ 10 Minute Cardio Barre Workout: [ Ссылка ]
~ 10 Minute Core Barre Blast: [ Ссылка ]
You don't need a lot of time to get the glutes, hips, and outer thighs on fire. With this 10-minute BOOTY BARRE BLAST, you'll move your legs in various motions to target different areas of the glutes to work the entire muscle. Bonus - you get to lay on the ground the entire time!
SAFETY FIRST: keep your core engaged throughout the entire series to stabilize your body and work your abdominal muscles a bit.
MOVEMENTS TO EXPECT:
~ Straight Leg Lifts and Pulses (outer hips & thighs)
~ Bend & Stretch (outer hips & thighs, hamstrings)
~ Attitude Pulses (outer hips & thighs)
~ Attitude Push Backs (outer hips & thighs, glutes)
~ Knee In and Out (outer hips & thighs, glutes, core)
~ Leg Movements Away From Body (outer hips, glutes, hamstrings)
~ On-Stomach Leg Pulses Straight and Attitude (glutes, hamstrings, low back)
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SAY HI:
Website: www.aurastudiopv.com
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Email: aurastudiopv@gmail.com
SERVICES, TOOLS, MISC ITEMS:
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