500 Calorie Meal Prep, Episode 3:
CREAMY CHICKEN PESTO PASTA
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Per serving (makes 5):
505 calories
51g Protein
42g Carbs
18g Fat
Ingredients:
20oz chicken thighs
Garlic, salt + pepper, Italian seasoning
280g Protein Penne pasta
10 cloves minced garlic
25g of basil
125g 1% milk
50g 1/3 fat cream cheese
250g 2% cottage cheese
125g Parmigiano-Reggiano
25g store bought pesto
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