We test our 1-rep maxes after Candito's 6-Week Program (results @ 8:30).
Most of the lifters who participated in this program were beginners, so take that into consideration when you might see some bad form (or not so impressive maxes).
This is the end of Candito's 6-Week Program, where we finally test the results of the program. Even though it only lasted 6 weeks, our lifts increased a lot. Watch the video for the results of Jonnie Candito's 6-Week Strength Program!

The program is free to download at: [ Ссылка ]...

Before anyone says anything about the poverty lifts, I understand that they aren't very impressive - at least not from a professional view. I'm aware that some lifts have very bad form, but they have improved over time - trust me :)

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...and remember to make some GAINS!!

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