Welcome back to The Movement Professional Podcast

I’m Dr. Chris Leib

In this episode, I discuss the best practices for optimizing lymphatic health.

These practices include:

1. Hydration
2. Regular physical activity
3. Massage therapy
4. Anti-inflammatory style diets
5. Breathwork
6. Managing environmental toxins

Please comment with questions or suggestions for content.

Thank you and enjoy the episode.


Slideshow
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Useful podcasts :

Pain:

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Diet:

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Versatile Training:

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To pick up any or all of Dr. Leib’s books head over to:
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To join the Longevity-Based education and exercise programming please head over to:
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Instagram: @movementprof
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Website: www.movementprofessional.com

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