### 10-Minute Daily Thighs & Booty Exercise Routine

#### Warm-Up (1 minute)
1. **Jumping Jacks** - 1 minute

#### Main Workout (8 minutes)

1. **Squats** - 1 minute
- Stand with feet shoulder-width apart.
- Lower your body as if sitting back into a chair.
- Return to standing position.

2. **Lunges** - 1 minute (30 seconds each leg)
- Step one leg forward.
- Lower your hips until both knees are bent at about a 90-degree angle.
- Return to standing and alternate legs.

3. **Glute Bridges** - 1 minute
- Lie on your back with knees bent and feet flat on the floor.
- Lift your hips towards the ceiling, squeezing your glutes.
- Lower back down.

4. **Sumo Squats** - 1 minute
- Stand with feet wider than shoulder-width apart, toes pointing outwards.
- Lower your body down into a squat.
- Return to standing.

5. **Donkey Kicks** - 1 minute (30 seconds each leg)
- Start on all fours.
- Lift one leg towards the ceiling, keeping the knee bent.
- Lower back down and alternate legs.

6. **Fire Hydrants** - 1 minute (30 seconds each leg)
- Start on all fours.
- Lift one leg out to the side, keeping the knee bent.
- Lower back down and alternate legs.

7. **Side Lunges** - 1 minute (30 seconds each leg)
- Step one leg out to the side, bending the knee and lowering your hips.
- Return to standing and alternate legs.

8. **Jump Squats** - 1 minute
- Perform a regular squat.
- Jump explosively as you rise up.
- Land softly back into the squat position.

#### Cool Down (1 minute)

1. **Standing Quad Stretch** - 30 seconds each leg
- Stand on one leg.
- Grab the ankle of the other leg behind you.
- Gently pull towards your glutes.

This routine targets your thighs and glutes, combining strength and cardio exercises for a balanced workout. Adjust the intensity and duration based on your fitness level.
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