Discover Ayurvedic solutions for migraine relief in this informative video! Learn about NasyaTherapy, an ancient Ayurvedic practice involving herbal oils or powders applied to the nasal passages to clear congestion and improve circulation, effectively reducing migraine symptoms. Explore the benefits of Ashwagandha and Brahmi herbs for stress reduction and
nervous system support, essential for managing migraine triggers. Gain valuable insights into dietary adjustments, hydration, and quality sleep for migraine prevention, along with relaxation techniques like abdominal breathing and Shavasana. Empower yourself with natural remedies and lifestyle changes to lead a migraine-free life!

#migrainerelief #ayurveda #naturalremedies

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