Zinc is an essential mineral involved in over 200 enzymatic reactions. Science shows it may help support hormonal health in men.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:30 Zinc supplementation can increase Testosterone levels.
1:55 Zinc is an essential nutrient that plays many roles.
2:10 Testosterone is an androgen that plays many roles.
2:35 Zinc deficiency leads to structural changes within testicles and impairs testosterone synthesis.
4:00 The conversion of testosterone to its active form requires 5 alpha reductase, which is dependent upon zinc.
4:30 Zinc deficiency may lead to decreased male hormone receptor activity.
5:30 Mike recommends zinc bisglycinate chelate bound to glycine.
7:30 Zinc is lost in sweat and ejaculate.
9:30 Consider your zinc-copper ratio.
9:58 Low testosterone increases risk of cardiovascular disease, depression, cerebral vascular disease, insulin resistance, and increased belly fat.
