Follow my NEW YouTube channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
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🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
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🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
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🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
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🌸 PART 4 - Yoga for PCOS & Healing Meditation
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🌸 PART 5 - PCOS sun salutations - [ Ссылка ]

🌸 PCOS Weight Loss Cardio - [ Ссылка ]

🌸 PCOS Strength Training -
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⭐️ YOGA DURING PERIODS
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⭐️ Yoga Stretches During Period
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45 mins YOGA + PILATES for PCOS & Hormonal Imbalances. Do this routine 2-3x a week!
PCOD or Polycystic Ovarian Disease has become a rather common syndrome that many women experience these days. This video we will work on yoga asanas and pilates moves that helps to open up the pelvic area and promote blood circulation while breathing helps calm the mind. With regular workouts and watching your lifestyle including diet, stress and sleep its proven to have a cure in fighting hormonal imbalance and PCOS.

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#yogaforpcos #yogaforirregularperiods #hormonalimbalance

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