Muscle Hypertrophy vs. Hyperplasia:
Myofibrils/ satellite cells are activated by a hormonal cascade
Testosterone causes GH release and helps convert IGF-1 to MGF
IGF-1 turns into mechano growth factor MGF and increases Protein synthesis
Higher Volume Training is typically optimal for testosterone response
Steps: Stimulus, signal, gene expression, protein synthesis
Tendon growth:
Hormone response can increase collage deposition
Extracellular matrix expands and reforms
Increased tissue tolerance
You can do more plyometrics
You can run longer, faster, jump higher without getting hurt
Credit to Dr. Andy Galpin, Greg Knuckles, Mike Zourdos, Brad Schoenfeld, and the team at MASS research review for posting information on various platforms that helped me make this video.
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Muscle Hypertrophy vs. Hyperplasia | How Muscle Grows
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