If you want to get strong and defined you're in the right place! This is a total body strength builder to improve overall strength as well as tone and tighten your arms, legs, and abs!

We have 3 circuits in this training session. The first 2 will focus on full body strength and then a final circuit that is all about the abs, obliques, and core muscles! This workout includes compound and isolation exercises. I will also offer modifications throughout when applicable!

FULL BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: ARMS, LEGS, AND ABS
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 50lbs / 7 - 22.5kg
- EXERCISE MAT

STRUCTURE
3 TOTAL CIRCUITS (2 FULL BODY & 1 ABS)
2 TIMES THROUGH EACH EXERCISE (FULL BODY)
5 EXERCISES PER CIRCUIT (FULL BODY) 6 EXERCISES PER CIRCUIT (ABS)
FULL BODY CIRCUITS: WORK: 45 SECONDS REST: 20 SECONDS
AB CIRCUIT: WORK: 30 SECONDS REST: 10 SECONDS

EXERCISE LIST
CIRCUIT 1 - REPEAT EACH EXERCISE 2 TIMES THROUGH
- SQUAT TO ALTERNATING REAR LUNGE
- ROMANIAN DEADLIFT
- CLOSE GRIP ROW
- SUMO SQUAT TO HAMMER CURL
- GOBLET SQUAT
CIRCUIT 2 - REPEAT EACH EXERCISE 2 TIMES THROUGH
- WIDE CURLS
- SQUAT TO NARROW PRESS
- TRICEP PUSHUPS
- CHEST FLYES
- SUMO DEADLIFT
CIRCUIT 3 - REPEAT 1 TIME THROUGH
- CRUNCH CLAP
- SIDE PLANK WITH HIP DROP
- SWITCH SIDES
- REVERSE CRUNCH
- CROSS BODY CRUNCH - ONE SIDE
- SWITCH SIDES

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

She equips herself with strength [spiritual, mental, and physical fitness for her God-given task]
And makes her arms strong. - proverbs 31:17 (AMP)

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

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