Dr. Deepak P Devakar | Appointment booking number: 9916906661
Consultant Dermatologist and Cosmetologist | Dermasculpt Hair Transplant and Skin Clinic,Bengaluru
Hair can be healthy and strong if your diet is good. There is no one food to grow hair. There should be balanced nutrition and balanced nutrition. You can have nuts, flax seeds, soya, dal, nuts, it has enough protein to improve hair growth. Non vegetarian sources like chicken, egg. Can be consumed for 2 to 3 times a day for hair growth and mineral and vitamins is beneficial for hair growth. This helps in healthy hair growth and it is found in nuts . Vitamin D is available to human body through sunlight exposure many of them at home can have vitamin deficiency. Vitamin D is also present in eggs and vegetable, omega 3 fatty acids, it is present in vegetarian sources like flax seeds and nuts. Non vegetarians sources like fish and chicken.
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