Ensure is my preference over Muscle Milk for nutritional info and taste. Muscle Milk has too much artificial flavors and tastes chemically enhanced. The selection should be based on what your goal is. Are you lacking nutrition as the doctor says or are you bulking up or maintaining muscle mass and physique? You be the judge.
#ensure #musclemilk #nutrition
Ensure (8 OZ):
$0.21 per ounce
Calories 250Calories from Fat 54
% Daily Value*
Total Fat 6.0g9%
Saturated Fat 1.0g5%
Trans Fat 0.0g
Polyunsaturated Fat 3.0g
Monounsaturated Fat 2.0g
Cholesterol 5mg2%
Sodium 190mg8%
Total Carbohydrates 40.0g13%
Dietary Fiber 1.0g4%
Sugars 22.0g
Protein 9.0g
Vitamin A 25% • Vitamin C 50%
Calcium 30% • Iron 25%
* Based on a 2000 calorie diet
Muscle Milk
$0.16 per ounce
Calories 180Calories from Fat 63
% Daily Value*
Total Fat 7.0g11%
Saturated Fat 1.5g8%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g
Monounsaturated Fat 4.5g
Cholesterol 10mg3%
Sodium 360mg15%
Total Carbohydrates 10.0g3%
Dietary Fiber 2.0g8%
Sugars 3.0g
Protein 20.0g
Vitamin A 20% • Vitamin C 20%
Calcium 20% • Iron 20%
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