Hey guys. In today's video we are going to be talking about why sports drinks like gatorade are unhealthy for you as well as the best way to hydrate. First we will go over studies that show that gatorade does not hydrate any better than water, then we will talk about why gatorade is unhealthy, and then finally, we will talk about the best ways to hydrate. The best way is to only drink water, and to only drink to thirst.

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Sources:
- [ Ссылка ]
- We found all the studies from the sources cited on Dr. Greger's website

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