Phosphatidylserine is a nootropic that has really helped me with studying. It's an essential nutrient for brain function and it can help you to stay focused, improve your memory, and even reduce pain. If you're looking for a supplement to help you study better while reducing cortisol, then phosphatidylserine is one of the only few nootropics that are worth looking at. In this video, I'll walk you through the research on phosphatidylserine, how to take it, the benefits, and some of the side effects.

⏰Timestamps⏰
00:00 Intro
00:31 Benefits of Phosphatidylserine
01:37 Who Is It Applicable For?
02:11 Phosphatidylserine Effects on Stress and Fatigue
03:01 Phosphatidylserine + Caffeine for Sleep-Deprivation and Memory
04:19 How Often Can You Take It?
05:00 How Much Phosphatidylserine Is In Your Diet?
05:54 Different Ways To Take It
06:31 How I Take It (Diet, Doses, Effects)
07:05 Tolerance and Taking Time Off Phosphatidylserine
8:45 10 Nootropic Stacks

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