Step Aerobics workout involves intense use of all muscles of the lower body - Hips, Thighs, Lower Legs, and Calves; as you perform choreographed sequences on a stepper. The level of difficulty can be increased or decreased by adjusting the height of the platform according to your fitness levels. Let's get started!
#StepAerobics #DanceWorkouts #ShilpaShettyKundra #Bollywood #Fitness #WeightLoss #Dance #YashmeenChauhan
Click here to download the Simple Soulful App: [ Ссылка ]
Here is the link for all the fitness freaks out there: [ Ссылка ]
Don't forget to Like & Share for more fitness videos!!!
Like us on Facebook: [ Ссылка ]
Follow us on Twitter: [ Ссылка ]
Follow us on Instagram: [ Ссылка ]
Step Aerobics (10 Mins) | Dance Workouts
Теги
Bhangra Aerobicsbollywood dance workoutbhangrabhangra workoutDance Workoutcardio dance workoutdance fitness15 min dance workoutworkout classfull body dance workoutupper body exercises for womenupper body exercises without equipmentstrong core exercisecore workoutcore exerciseShilpa Shetty Fitness Videosshilpa shetty fitness videoshilpa shetty kundrashilpa shettyyashmeen chauhan workoutshilpa shetty channelyashmeen chauhan bodybuilder