This video is a part of our digital work in IAPT Redbridge. Improving Access to Psychological Therapy is a national program run by NHS.

We provide mental health support to residents of the London Borough of Redbridge. You can visit our service website on [ Ссылка ]

Webinar on improving sleep by Jenny Palmer and Dr Ranjot Bhogal from IAPT Redbridge.

The webinar leads you through a guide on how to manage your sleep at this time. We will explain the nature of sleep and sleep mechanisms, go through sleep stages and offer tips on how to improve your sleep and sleeping habits.

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