The health benefits of breathwork are numerous and gaining more recognition around the world. With our daily chronic stress and anxiety, we can easily take breathing for granted.

I interviewed Inward Breathwork co-founders Amanda Laine and Harry Taylor and we talked about various forms of breathwork, breathing exercises you can do, the box breath, the effects on the parasympathetic nervous system and the sympathetic nervous system, and so much more. There is a lot packed into this half hour that will make you more conscious of how you breathe.

Inward Breathwork offers online on-demand and live breathwork classes.

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Follow Harry, Amanda and the Inward Breathwork team on social @inwardbreathwork

Book mentioned in the interview
Breath By James Nestor
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Hosted by Risa Morimoto


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