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What we do on a daily basis is called Dinacarya. The first chapter of Ashtanga Hrdayam [i.e. The Quest For Longevity] speaks of the importance of longevity. The importance of longevity is to live righteously, attain wealth, and to be happy. The second chapter speaks of proper lifestyle and a daily regimine in order to attain longevity.
Dinacharya or Lifestyle considerations simplified are:
- waking up before sunrise
- emptying the bowels; proper evacuation & elimination
- oral care such as brushing teeth, oil-pulling and gargle
- applying nasya [or nasal drops]
- abhyanga or oil massage
- exercise
- bathing
- applying an eye ointment; anjana
- doing good things; which involves moral & ethical conduct
... which is living one's dharma
- and ultimately being happy; which is sukha!!
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