Does this fruit offer health benefits? In today’s video, we’ll be discussing 9 health and nutrition benefits of apricots. Are they good for your eyes? What about the claims that they boost your skin health? We’ll be talking about all of these AND more…

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Timestamps:
Intro - 0:00
Nutritious and low in calories - 00:31
Antioxidants - 01:20
Promotes eye health - 02:15
Boosts skin health - 02:56
Promotes gut health - 04:00
High in potassium - 04:42
Hydrating - 05:21
Protects your liver - 05:54
Easy to include in your diet - 06:19


Music:
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Summary:
1. Nutritious and low in calories
Apricots are packed with nutrients, and have many of the vitamins and minerals your body needs. Two apricots, weighing about 70 grams in total, come with only 34 calories.



2. Antioxidants
Apricots are also rich in antioxidants, including the very important beta carotene. They also have a group of polyphenols called flavonoids. Wondering why flavonoids are so important?


3. Promotes eye health
Apricots offer you two very important vitamins, A and E. People who suffer from night blindness have a deficiency in vitamin A. This particular vitamin ensures there are enough light pigments in your eyes. Similarly, vitamin E works as an antioxidant that protects your eye from the damage done by free radicals.



4. Boosts skin health
You don’t realize this, but your skin is harmed every day by exposure to UV rays. These come from sunlight and pollution. Even cigarette smoke is harmful for your skin health. These environmental factors cause premature aging, which shows up in the form of wrinkles and dull skin. Your skin just won’t have the elasticity it used to. Research shows a direct correlation between ultraviolet light exposure, sunburns, and the risk of melanoma.

For more information, please watch the video until the very end.
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