This is a video from Mara Wilson, (@MaraWritesStuff) teaching us some breathing exercises she got from the Panic Attack Workbook by Dr. David Carbonell - available here [ Ссылка ] !
Check out the rest of Mara's Project UROK video here: [ Ссылка ]
You can help us make more #mentalhealth videos by donating to UROK - every donation is matched dollar for dollar up to $100k :D! [ Ссылка ]
It's easy to make your own Project UROK video-- go to [ Ссылка ] to find out how!
Questions? Concerns? Compliments? Send them all to urok@childmind.org
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Project UROK is an initiative of the Child Mind Institute founded in 2014 by Jenny Jaffe. Our mission is to create funny, meaningful videos for teenagers struggling with mental health issues, made by people who have been there before. In doing so, we will provide not only practical assistance, but also a sense of belonging, a sense of comfort, and a sense of hope.
IF YOU OR SOMEONE YOU KNOW IS IN IMMEDIATE DANGER OF SELF-HARMING OR COMMITTING SUICIDE, PLEASE DIAL 911, OR THE SUICIDE PREVENTION LIFELINE: 1-800-273-8255
Check out our resources page here: [ Ссылка ]
www.ProjectUROK.org
www.childmind.org
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