Working out is not just a bunch of exercises. It’s a lifestyle! If you’re working hard on getting fit and buffed but not succeeding, the problem may be in what you do after a workout. Just avoid these mistakes and see the result. Eating more, cause you deserved it - It may seem like the harder you work on something, the bigger should a reward be for you, but your favorite flavor of pizza is not the reward you’re looking for. One junk-food meal that you eat in 10 minutes or so may turn a couple of hours you’ve spent in a gym to nothing. Starving yourself - It’s natural to lose appetite after a workout, but you need to eat something according to your diet within one hour after a gym session. Without a proper nutrient intake, your body won’t be able to completely recover after a workout and it won’t build new muscles either.
Watch the video to see what else to avoid after your workout!

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TIMESTAMPS:
22. Eating more, cause you deserved it. 0:15
21. Starving yourself. 0:33
20. Reaching for proteins. 0:54
19. Always choosing chicken. 1:15
18. Getting too many protein bars. 1:34
17. Underestimating water. 1:54
16. Overly relying on supplements. 2:13
15. Skipping an after-gym stretching. 2:31
14. Being inactive. 2:48
13. Ignoring the foam roller. 3:07
12. Showing off. 3:29
11. Going for a cold shower. 3:47
10. Not changing clothes after gym. 4:08
9. Getting in the shower right after the workout. 4:26
8. Forgetting the hygiene rules. 4:46
7. Not tracking your gym experience. 5:01
6. Not talking to other people at the gym. 5:21
5. Being a copy cat. 5:35
4. Not doing your research. 5:52
3. Popping a pill to calm muscle soreness. 5:12
2. Relying on antioxidants. 6:27
1. Not taking a rest day. 6:45
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