10-minute weighted ab workout to build a six-pack from home. Using a dumbbell, or any other weight you might have at home. Simple and effective. Let's get those abs working!
👉 Free Community & Guides: [ Ссылка ]
💪 Online Coaching & Workout Programs: [ Ссылка ]
▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 30s On/10s Rest
▸ Dumbbell (I'm using 1x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: [ Ссылка ]
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: [ Ссылка ]
Music: [ Ссылка ]
10 MIN DUMBBELL ABS WORKOUT - At Home Six Pack Ab Routine
Теги
sixpack ab workoutintense ab workoutlower ab workoutab workoutabsabs workout with weightsabs workout with dumbbellsabs workout with dumbbellabs workout at homeab workout at homedumbbell absdumbbell ababs with weightdumbbell abs workoutdumbbell core workoutcore workout with dumbbellsabs workoutweighted ab workoutweighted absweighted abs workouthome workoutworkout for abs with dummbells6 pack absab workout with weights