On average every adult should have at least 1200 calories every day. Your body needs these calories to maintain various organ functions and keep you active. But too much of anything is never good.
Eating low calorie food is associated with weight control, better mood and improved overall health. But what are these foods? Today’s video is all about low calorie foods, let’s begin.
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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Soup - 00:32
⏱️ Oatmeal - 00:50
⏱️ Chia Seeds - 01:19
⏱️ Strawberries - 01:42
⏱️ Lemons - 02:05
⏱️ Clementines - 02:28
⏱️ Cabbage - 02:52
⏱️ Onions - 03:16
⏱️ Asparagus - 03:42
⏱️ Apples - 04:00
⏱️ Celery - 04:20
⏱️ Cucumber - 04:39
⏱️ Watermelon - 05:02
⏱️ Watercress - 05:23
⏱️ Peppers - 05:42
⏱️ Arugula - 06:09
⏱️ Leaf Lettuce - 06:34
⏱️ Carrots - 06:57
⏱️ Cauliflower - 07:17
⏱️ Grapefruit - 07:32
⏱️ Jicama - 07:56
⏱️ Ginger - 08:24
⏱️ Brussel sprouts - 08:47
⏱️ Tomatoes - 09:08
⏱️ Broccoli - 09:33
⏱️ Kale - 09:56
⏱️ Radish - 10:21
⏱️ Fennel - 10:48
⏱️ Swiss Chard - 11:17
⏱️ Snap peas - 11:40
⏱️ Chillies -12:05
⏱️ Garlic - 12:29
⏱️ Beets - 12:55
⏱️ Papaya - 13:21
⏱️ Mushrooms - 13:48
⏱️ Zucchini - 14:15
⏱️ Herbs - 14:42
⏱️ Spinach - 15:07
🎵 Music:
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✍️ Summary:
38. Soup
You can make soup out of virtually anything. Eating it leaves you feeling full for a long time and it has great nutritional value minus the calories and fat so you can achieve your goal weight.
37. Oatmeal
A cup of oatmeal cooked in water has just 150 calories. To make it more filling, stir in half a cup of plain, nonfat Greek yogurt. This way you’ll add 11g protein—but just 60 extra calories. You'll never get bored with oatmeal if you keep adding different ingredients like almond butter, chia seeds or berries.
36. Chia Seeds
Sprinkling just 1 tablespoon of chia seeds will add 60 calories and will keep you full for a long time. It enables tissue growth and repair, improves skin and hair and even lowers the risk of developing dementia, depression or arthritis.
35. Strawberries
Being an amazing source of potassium and vitamins, they’re also sodium free, fat free and cholesterol free while being low in calories. A must add for your weight loss diet, this tangy fruit improves skin health and also boosts immunity.
34. Lemons
Lemons are refreshing with a medium sized one containing 20 calories. The tart taste represents vitamin C. Starting your day with lemon water increases energy levels and boosts digestion. It is also a great way to lose weight because it promotes calorie burning.
33. Clementines
This hybrid of a mandarin and sweet orange tastes a bit sweeter than other citrus fruit. Clementines are loaded with vitamin C, antioxidants and a variety of minerals. Most of the calories in this fruit come from the sugar content and a tiny amount of protein.
32. Cabbage
Cabbage is another low calorie vegetable that ranks high in vitamins, minerals and antioxidants. One cooked cup contains 33 calories and virtually no fat. It also aids in weight loss, promotes glowing skin and gives the immune system a boost.
31. Onions
Onions are rich in fiber, folic acid and essential vitamins while ranking low in caloric content. They have no sodium, fat or cholesterol and can be eaten raw or cooked. Onions are anti-inflammatory in nature, they protect heart health and, like cabbage, also boosts the immune system.
30. Asparagus
These green, spear-like sticks have folate, vitamin C, K and potassium. Half a cup contains just 13 calories. It has also been found to alleviate hangovers.
29. Apples
Low in calories and high in fiber, apples are one of the most nutritious fruits. Eating them as a healthy snack will help with weight loss. The amount of calories is so low that most are burned up during digestion.
For more information, please watch the video until the very end.
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