पश्चिमोत्तानासन योग की विधि, पश्चिमोत्तानासन के फायदे, करने का तरीका और सावधानिया।

Paschimottanasana (Forward Bend Pose) karne ki sahi vidhi tarika aur laabh



Note: Any how don't make curve on your back other wise i will cause a spinal injury.


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