#sunsalutation #yoga #25minyoga

This 25 min sun salutation yoga practice is great to start or end your day perfectly. An awakening yoga flow that is great for the beginner level yogi looking to take it to the next level. This practice will be a quicker paced flow than I typically provide so be prepared to flow and unite with your breath! I invite you to marry your breath with the movement so much that you fall into this smooth flowing, methodical, moving meditation. Truly enjoy your breath and your body, and how amazing it feels to allow them to unite. Gift yourself this 25 min yoga practice to let go of all that no longer serves you.

I don’t use any props in our practice today. Encourage you to have your yoga blocks nearby just in case you find them helpful with certain standing postures.

Let’s let go of any tension in your body, and truly calm the mind.

I’ll see you on the mat ❤️🧡💛💚💙💜🖤

--- Ashley

Music By Fred Westra's. Continue listening @ [ Ссылка ]

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---Ashley

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Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Awakened Actions LLC from any and all claims or causes of action, known or unknown, arising out of Awakened Actions LLC’s negligence.

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