In this video masterclass, we'll talk about the critical importance of pacing in marathons and how it can dramatically affect your race outcomes.
We'll explore the differences between even pacing, negative splits, and positive splits, using examples from elite runners like Kelvin Kiptum and Eliud Kipchoge.
I'll also guide you through a practical evaluation of your last marathon splits to determine if you're pacing correctly.
Plus, you'll learn why starting slower can conserve your glycogen levels, making a huge difference in the latter part of the race.
Master these pacing strategies to improve your marathon time without additional training, diet changes, or advanced gear.
Watch now to run smarter and faster!
00:00 Introduction to Marathon Pacing
01:11 Common Pacing Mistakes
01:57 Elite Runners' Pacing Strategies
03:08 Understanding Splits: Even, Negative, and Positive
04:38 Calculating Your Pacing Strategy
08:30 Real-World Example: Analyzing a Runner's Splits
12:53 The Psychological and Physiological Benefits of Proper Pacing
22:32 Final Thoughts and Encouragement
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Resources & Links
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