Nick talks through the 3 methods of improve aerobic fitness, as well as giving some training recommendations to boost aerobic power.
If you want the METS Conditioning Catalogue which has 24 running and 24 cycling sessions proven to increase VO2 max, click here: [ Ссылка ]
If you're in Melbourne and want to get your own training zones and see which training method will best help you boost your performance, book a VO2 max test in here: [ Ссылка ]
