In June this year we explored Mount Charleston just outside Las Vegas for an epic hike in the mountains and cooler temperatures. There is even a ski resort and a ton of snow several months in the winter time. Just outside of Las Vegas! Also we give away one of the best exercises to strengthen your knees!

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RECOMMENDED VIDEOS
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Full body joint mobility routine (CARs): [ Ссылка ]
Vinyasa sequence breakdown: [ Ссылка ]
Wrist health: [ Ссылка ]
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Curtis Cole - Shizzle
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Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They curently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: [ Ссылка ]

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