Discover how the #MindGutConnection affects our mood, choices and health in this book summary video.
In this video, you'll learn about the groundbreaking book "The Mind-Gut Connection" by Dr. Emeran Mayer. This book explores the hidden conversation that takes place within our bodies and how it impacts our overall #HealthAndWellbeing. You'll discover the science behind the #GutBrainAxis and how it affects our mood, our food choices, and even our susceptibility to disease.
By understanding the #MindGutConnection, you can learn to make changes to your diet and lifestyle that will positively impact your health and happiness. This video is a must-watch for anyone interested in learning about the latest research in the fields of #GutHealth and #MindBodyMedicine.
Get the book here: [ Ссылка ]
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