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How To Transition From Cutting To Bulking:
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Video Summary:

How Long Should You Cut Before Bulking?
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When it comes to proper cutting phase length, the answer here is pretty simple and straightforward...

Your cutting phase should last as long as it needs to in order for you to get down to approximately 12% body fat give or take. This would be around the body fat percentage where your abs are pretty clearly visible in good lighting. (About 18-20% for females)

A big mistake that many lifters make is in trying to bulk from too high a body fat percentage.

Keep in mind that you'll always gain some fat while eating in a calorie surplus and trying to maximize muscle growth, and any fat you gain during that period will be stuck with you until the end of your bulking phase. You can't lose fat while in a surplus.

Try bulking from much above 12% and usually you'll end up feeling unhappy with how you look which will likely de-motivate you and throw you off track.

Commit to a full cutting cycle and follow it all the way through and you'll be setting yourself up for a much greater chance of long term success rather than "yo-yo'ing" back and forth between constant bulking and cutting like so many people do.

Some lifters will say they don't want to focus on fat loss all the way down to 12% since they'll look "too skinny", but keep in mind that:

A) It's just a temporary stepping stone to your ideal physique and that building a great body takes time and patience.

B) If you're still a relative beginner and structure your cutting diet and cutting workout in a proper manner, you'll likely be able to gain some muscle as you lean down anyway.

So, bottom line on the question of "how long to cut before bulking"?

Your fat loss phase should last as long as it needs to in order for you to reach about 12% body fat. From there you can transition between cutting and bulking, and the link above will direct you to a previous post I did that outlines how to do that properly.

P.S. If you found these fitness tips helpful, make sure to get your personalized training, nutrition and supplement plans using my interactive video presentation below:

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