[ Ссылка ]
@doctorstotrust
presents episode 1491 | DR BEN BIKMAN
@CynthiaThurlow podcast
Men & women, as we age, there are changes in
fat cell number
-during childhood & puberty, we make all of our
fat cells and no more afterward [except 15% population]
At 60s, fat cell number starts declining
IF EAT SAME AS BEFORE…
so, if fat cells overfull,
now, numbers go down
NOT LOSING FAT MASS, so remaining
fat cells must take in the FAT!
This puts fat cell in WRONG SITUATION…
fat cell HYPERTROPHY
-pro-inflammatory & insulin resistant, AND
-promoting insulin resistance throughout body
OPPORTUNITY to CHANGE DIET…
-lower energy intake
-foods that keep insulin LOW
Woman, nearing menopause...estrogens help her
-insulin sensitivity & healthy fat storage
Estrogens are overall protective against too much fat
-research shows if ovaries removed, fat grows
-promote healthy form of fat storage
-mostly on butt & hips, which
support hyperplasia--which adds
fat cells instead of overfilling cells
More, small, healthy fat cells
More fat, healthier than men
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doctorstotrust.com
@cynthiathurlow Youtube
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